And most of us have a pair of dumbbells lying around (even if it's been while since you've used them). There are some convincing reasons to dust 'em off and make strength training a priority.

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product, or two lumps of metal with a handle in between? We have the answers for you here… Adding a set of ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...