Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards a healthier lifestyle. It's common knowledge a balanced diet and regular ...

plays a role in many aspects of your health. A plentiful and diverse colony of helpful bacteria living in your gut can help your body improve immune function, synthesize nutrients, control ...

From boosting energy levels to enhancing sleep quality, an NHS doctor reveals the keys to optimizing your gut health.

Here are three simple rules to quickly improve your gut health to support weight loss. Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health ...

Surely, it carries health ... gut microbiota and reduce the production of proteins that lead to inflammation. However, he cautioned against fasting before surgery to prevent food-related complications ...

Fortunately, there are several strategies you can implement to support and improve your gut health. Here are ten effective ways to get started: A diverse diet rich in fruits, vegetables ...

Chronic stress is not just bad for your mental health, it can also impact your gut. High stress levels can alter gut bacteria and contribute to gastrointestinal issues. Engaging in stress ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't been doing it all along ...

Professor Tim Spector says eating a heaped teaspoon of spice mix can “rapidly improve” your gut health. The 66-year-old co-founder of science and nutrition brand ZOE says people need to “re ...

Boosting your gut health might be as straightforward as enjoying a beverage. It's common knowledge that maintaining a healthy lifestyle involves more than just diet and exercise. While these are ...