Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Your gut health influences everything from digestion to mood. Here are seven daily habits to keep your gut balanced and ...

Luckily, there's a way to improve both your gut health and protein intake. Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, shared three of the best foods to add to your diet ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

You can take steps today to improve your gut health and prevent colon cancer by adopting healthy lifestyle habits. Consider working with your doctor to determine when and how often you should ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...