Issues related to the gut can manifest into several health issues, but you can take care of it without burning a hole in your ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

You can take steps today to improve your gut health and prevent colon cancer by adopting healthy lifestyle habits. Consider working with your doctor to determine when and how often you should ...

Your gut houses microbes, some beneficial and some not. These microbes are fed by what you eat. They break down foods and produce molecules, affecting gut health. Protein can improve gut health by ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and more. Find out how plus get actionable advice to improve your gut health ...

Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards a healthier lifestyle. It's common knowledge a balanced diet and regular ...