How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW.

What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW. Informative and entertaining, In Good Shape reports on the most interesting developments ...

If you're in good physical shape from months or years of regular ... Study after study has shown that people who are physically fit are less likely to let stress bother them.

In this article, I'll explore how many pushups are considered a good indicator of being in shape, break down the ... do 12-15 ...

saying the team is already "in good shape" at quarterback, per Jon Machota of The Athletic. Cowboys coach Mike McCarthy on the Giants releasing QB Daniel Jones: "I've never really been in the ...