As a proud supporter of the American Cancer Society and St. Jude Children's Research Hospital, In-Shape Family Fitness is committed to making a tangible impact in the fight against cancer. “We all ...

On a December morning last year, she left In-Shape Family Fitness on Coffee Road and walked to her car. She got in, adjusted ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

The world of fitness is rapidly evolving, fuelled by advancements in technology that are reshaping how we exercise, monitor our health, and achieve our fitness goals. Smart fitness technology ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Sharon Stone is the motivation you need to stay active. The 66-year-old displayed her incredible physique in a tiny bikini ...

Fuengirola is celebrating the European Week of Sport #BeActive from Monday, September 23 to Monday 30, with a series of ...