We’re still unsure where spider curls got their name from, but it’s a dumbbell curl performed with your chest resting against ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

The only problem is that constant bicep curls can get a little ... Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference.

Most of us want bigger biceps. Therefore ... Start by lying with your back against a bench that is set to a 45-degree incline. Bend your elbows and curl the dumbbells as close to your shoulders ...

"Meaning if you line up on there for, say, incline rows or preacher curls, it may slip. I find it works best for me for bench presses and seated exercises like press, biceps curls, etc." ...

This workout is all about building tall, defined biceps peaks that make a statement. What you need: Access to a cable machine, dumbbells, and an incline bench. Cable curls keep constant tension on ...

You might think of individually working your arms, shoulders, chest, or back, but have you thought of training your back and bicep together ... Set up a bench to an incline.