Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Elite bodybuilding coach Charles Glass broke down his high incline bench press tips used by Flex Wheeler and Dexter Jackson.

The exercises you'll include in your routine ... creating momentum instead of moving the weight solely with muscle. The incline bench helps eliminate that as you glue our chest to the pad, while ...

This free-weight exercise involves using two dumbbells while sitting on an incline or adjustable bench. During the exercise, ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

if you want a comprehensive chest workout, including both is a good way to go. Many people will choose one of the ...

When choosing your weight training exercises, you want to select compound ... Lie down flat on an incline bench, holding a pair of dumbbells. Position them straight up above you with your arms ...