Sit on an incline bench and hold a dumbbell in each hand by your side. Keep your upper arm still and your palms facing ...

Perform these exactly as you would a normal seated hammer curl, but instead of sitting in an upright position, take the bench ...

Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive ... far from your regular dumbbell curls, the hammer curl is an easy switch-up.