By doing this exercise in an incline position you get a greater ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up.

tricep dumbbell extensions, preacher curls and incline dumbbell curls, among others, for the upper body, participants found a 'significant effect...on the arm strength' after eight weeks.

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making ...

Performing hammer curls with dumbbells is definitely going to help you to build some of those stabilising ... take the bench back about 45 degrees to an incline, just as if you were doing an incline ...

In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and incline dumbbell curls, among others, for the upper body, ...