By doing this exercise in an incline position you get a greater ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up.

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making ...

When it comes to dumbbell spider curl form and typical mistakes, there are two glaring ones. The first is setting up the bench too high. If your incline is closer to vertical, you’re not doing ...

tricep dumbbell extensions, preacher curls and incline dumbbell curls, among others, for the upper body, participants found a 'significant effect...on the arm strength' after eight weeks.

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in ...