UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

A big advocate of this idea is physiotherapist Dr. Aaron Horschig, founder of Squat University, who emphasizes the importance ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Conclusions These results demonstrate the importance of training coaches and physical education teachers to provide cues that reinforce proper technique during ACL injury prevention exercises.

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

The Achilles tendon is a vital asset for athletes and active individuals, making specific exercises for strengthening and ...

Each exercise is demonstrated by Tamir so you ... and combines injury rehabilitation with injury prevention. He utilizes a variety of ultrasound-guided procedures and regenerative approaches ...

"Your body is an incredibly adaptive machine," says Steve Stonehouse, an expert trainer with 25 years of experience. "If it ...

Sports and recreational injuries send more than 3.5 million Americans to the hospital emergency room each year according to ...