Many football injury prevention programmes (IPPs) have been developed to target various injuries and populations. There was no specific IPP for youth players in place before. However, several existing ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Background Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems. Objective To determine whether physical activity ...

A big advocate of this idea is physiotherapist Dr. Aaron Horschig, founder of Squat University, who emphasizes the importance ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Conclusions These results demonstrate the importance of training coaches and physical education teachers to provide cues that reinforce proper technique during ACL injury prevention exercises.

The Achilles tendon is a vital asset for athletes and active individuals, making specific exercises for strengthening and ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Start with one set of 10 reps of each exercise and work your way up to ... which is critical for injury prevention. Stand on ...

Sports and recreational injuries send more than 3.5 million Americans to the hospital emergency room each year according to ...