Postpartum insomnia and mood disorders like anxiety or depression often go hand in hand. If you’re feeling overwhelmed, reach ...

My insomnia wasn’t just playing havoc with my personal life though. My professional life was suffering too.   I was a senior ...

Millions of people live with insomnia and poor sleep and need to get back into healthy sleeping habits and begin to enjoy life – as well as rest again. Unfortunately, waiting times to access CBT ...

Uh, again, that's the most complaint that I get from people with sleep, but if there's an anxiety or stressful issue in your life, and when you lie down to fall asleep, and you've done your ...

Depletion of gut microbiota ... Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

"Likewise you can't take any sleep remedies because you have to be awake again for the next shift." Mr Hill said he believed insomnia was far more common than most people realised. "Nobody I know ...

THIS MORNING ABOUT INSOMNIA LEFT UNTREATED ... MAY BE BECAUSE YOU’VE HAD AN IRREGULAR SLEEP SCHEDULE SUCH THAT YOU AGAIN GET MORE OF THAT WAKE UP TIME IN THE MIDDLE OF THE NIGHT.

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

As always, long periods of sleep restored DF's mental clarity, suggesting, again, that at least some of the "confusion and dementia" of the FFI patient may be a consequence of insomnia.