The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Intermittent fasting, a trendy type of weight loss diet beloved by some celebrities, doesn't extend lifespans, a major study suggests. Instead eating less overall helped boost longevity experts ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The FMD (Fast-Mimicking Diet) lasts 4-7 days, allowing specific foods while reducing caloric intake It focuses on plant-based foods, promoting healthy fats and reducing inflammation The diet ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.