Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Dr. Pedi Mirdamadi, also known as @drpedinaturalhealth, has shared his three big rules for intermittent fasting - and his ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Some research shows that intermittent fasting works, at least in the short term. In some studies, people who followed this diet lost weight and had improvements in common health measures ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work for everyone. Now scientists say they've found a way to boost its effects ...

Intermittent fasting means switching between times of eating and not eating. Unlike traditional diets that focus on what to eat, this approach focuses on when to eat. There are lots of commonly ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

For people with a history of eating disorders (such as anorexia, bulimia, or binge eating disorder), diets of any kind – including intermittent fasting – aren’t recommended as they could ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

However, the fact is not every diet method is suitable for all. Here, I look at the various unfounded information being spread about intermittent fasting ... to these guidelines, it’s supportive ...