Intermittent fasting is an eating pattern that cycles between periods of eating and fasting ... making it less likely to overeat while providing essential nutrients for a balanced diet. RELATED: The ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!

Intermittent fasting claims to benefit the body in numerous ways, including lowering the risk of diabetes, improving mental ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...