Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Before I discovered fasting, I was like many women ... low-carb diets, including paleo and keto, my perimenopausal symptoms of depression, anxiety and poor sleep went through the roof. These new ...

Many people start diets without understanding if they're suitable for their condition. Read on to discover which diets are ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

Intermittent fasting is not advised for individuals with diabetes, pregnant women, or those with a history of eating ...

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Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...