GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and ...

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With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

The study in mice concluded that eating fewer calories—caloric restriction (CR)—had a greater impact on lifespan than intermittent fasting (IF), revealing that very low calorie diets generally ...

Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around 422 million people worldwide ...

Created by women for women, the AI coaching app provides 24/7 personalized feedback on real life situations like healthy dishes you should ... receive a personalized intermittent fasting schedule ...

Somewhat similar to intermittent fasting, intermittent sobriety refers to temporarily abstaining from alcohol. Essentially, people treat drinking as something to enjoy every now and again rather ...

It is a great addition to any pantry and can be used for a variety of dishes, from salads to meats to pastas. This oil is made by a family-owned company that has mastered the art of oil production ...