Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

Recent studies have looked at intermittent fasting to help with non-alcoholic fatty liver disorder. The first study was a meta analysis of 1,304 studies on diet and this condition. Only five of ...

making them effective aids for weight management while practicing intermittent fasting. Read on as we share a list of drinks you can add to your IF diet for faster weight loss. Water is essential ...

Increasing vegetables, fruits and whole grains is another part of the plan. Recent studies have looked at intermittent fasting to help with non-alcoholic fatty liver disorder. The first study was a ...

If you want to manage your weight on PCOS, eat quality, nutritious food to nourish your body. Intermittent fasting makes you fast for a vast gap of time. This means you'll eat at least after 14 to 15 ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work for everyone. Now scientists say they've found a way to boost its effects ...