Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...
Intermittent Fasting Works for Weight Loss—but Not Much Else
The recent research on fasting isn’t as promising as scientists had once hoped.
Is It Healthy to Eat Just Once a Day?
Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.
These 3 weight loss strategies are the most effective: new study
New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Yahoo29d
Intermittent Fasting, Plant-Based, Paleo! Celebs Reveal Which Diets Work Best for Them
“In a nutshell, intermittent fasting works,” NYC-based dietitian ... trend among stars like Jessica Biel and Megan Fox. This meal plan typically includes foods that resemble what cavemen ...
Women's Health1mon
Eat-Stop-Eat is apparently the new 5:2, but what actually is it?
The 5:2 Diet, the 16:8 Diet ... try Eat Stop Eat (or another form of intermittent fasting), says Upton—but it all boils down to finding an eating plan that works for your schedule and ...
Indiatimes7d
Eating less or fasting? Which one should you choose and why
Most of them tend to rely on the process of intermittent fasting which essentially cuts on the number of meals one might have in a day. IF is not a one-size-fits-all solution, and you should talk ...
First for Women on MSN9d
Are Pickles the Perfect Diet Snack? It Depends on the Meal Plan
Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...