Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of ...

The spotlight has returned to intermittent ... which involves fasting for 16 hours and then having an eight-hour window for eating, and the OMAD or One Meal A Day, which is a 23:1 pattern, where ...

Intermittent fasting is not the same ... Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for anyone with diabetes as it can ...

Brands have the opportunity to create meal plans for adopters of intermittent fasting, particularly those on the 5:2 diet, which involves careful calorie counting on the fasting days. There’s a great ...