A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...