A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...