Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

From her reading, she learned that she needed to take a holistic approach to weight loss and think long-term for results to last, she said. Grunch decided to try intermittent fasting by eating all her ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

For reduced meal frequency, the figure was 1.85kgs and for earlier calorie intake, the figure was 1.75kgs. Intermittent ...

“We hypothesise that the deleterious effect of skipping breakfast on metabolism may have offset the metabolic benefits” of ...