Intermittent fasting has been popular in Silicon Valley for some time now. It helps you lose weight but also purportedly increases productivity. Here's why I won't try it again. Following is a ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Yet there's more and more evidence for the idea that fasting could have ... (perhaps cutting caloric intake by 20%) to intermittent or periodic fasting. The hard part about classifying ...

There is an exception to the no-cal rule while intermittent fasting. If you prefer your coffee with cream and sugar, that's still on the menu with the 5:2 intermittent fasting method. The reason ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

When counting, tracking, and planning all start becoming too much, many turn to intermittent fasting ... goal is maximizing ...

You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to ...

Intermittent fasting is a growing trend, with people such as the late Dr Michael Mosley, championing it. “I was overweight, I had hypertension, I had high blood sugar, and I was told I was type 2 ...