A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Typically, intermittent fasting involves a daily eating window, such as eight hours, followed by a period of fasting, such as 16 hours. This approach has been shown to help decrease cholesterol, ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Luis Miguel shed pounds with intermittent fasting. Learn about the benefits and risks of this practice for achieving balanced ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Ozempic has recently taken social media by storm, gaining attention for its ability to induce rapid weight loss along with ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...