Pull Your Way to a Bigger Back With the Inverted Row
BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even ...
Fit&Well on MSN1 个月
Five exercises that will help anyone achieve their first pull-up
With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.