The same portion of cooked broccoli provides ... Folic acid supplements may be better absorbed than naturally occurring folate. Folic acid is 85% bioavailable, compared to folate, which is only ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate added to some foods to fortify them, such as bread and cereal. It plays an ...

Ingesting folic acid direct from fortified foods is thought to be twice as effective at raising levels of the crucial vitamin as taking the same dose via a supplement. Some experts have previously ...