Intermittent fasting claims to benefit the body in numerous ways, including lowering the risk of diabetes, improving mental ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Enter: intermittent fasting (IF). The concept of IF has been around for a long time, but it was popularized in 2012 by Michael Mosley's BBC documentary Eat, Fast, and Live Longer. In it, the ...

Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary ...

It’s unclear if the benefits would last years if the diet is continued throughout life. While intermittent fasting is becoming more popular, always talk to your doctor before you start a new diet.

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Intermittent fasting focuses on when you eat rather than what you eat, helping with weight management and overall health.