Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Intermittent fasting claims to benefit the body in numerous ways, including lowering the risk of diabetes, improving mental ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Enter: intermittent fasting (IF). The concept of IF has been around for a long time, but it was popularized in 2012 by Michael Mosley's BBC documentary Eat, Fast, and Live Longer. In it, the ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

WEIGHT LOSS Most current research suggests that intermittent fasting may be an effective weight management strategy. IMPROVED BRAIN HEALTH All the ways ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...