Though jicama isn’t what it seems, it is good for you, according to the registered dietitians we spoke to. Here’s what they ...

jicama is a great choice for improving gut health or if you're looking to lose — or maintain — weight. Jicama is also good ...

A registered dietitian explains the health benefits of dark chocolate, how much to eat in a day and the healthiest kind of ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

But is it any good for you? To mark the start of National Rice Week (9-15 September 2024) we asked the experts to give us the lowdown on the health benefits of rice, and some tips on how to cook ...

She also recommends avocado oil, which has 50% of your daily vitamin D intake, a host of antioxidants and can decrease your levels of “bad” cholesterol while increasing “good” ones.

As far as breakfast toppings go, you'd be hard pressed to find many more popular than granola. People enjoy it on yogurt, smoothies and acai bowls; as a topping on pancakes, waffles and French ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.

People ask me to speak or write when they want to feel good about our species. But I can tell you studying something isn't always the same as feeling it. And, for me, especially during the early ...