It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown and ...

Pick up the quinoa rather than the white rice if you want to eat more whole grains and be healthier overall. Yes! As it is ...

Is it okay to eat rice more than once a day ... of carbohydrates and to think about switching to healthier grains like whole wheat, quinoa, or millet," she adds. Homecooked Meals Key to Brain ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. Alternatively ...

The article presents five healthier alternatives: quinoa, millets ... which is 25% fewer calories than white rice. Dalia is a great option for cutting carbs and losing weight.

This fried rice alternative is an easy way to use up any leftover quinoa and veges from your fridge ... Combined with the health benefits of ginger and garlic this is one tasty way of getting ...

Getty / Karisssa If you're looking to vary your standard dinner starches beyond the usual rice, quinoa, and noodle options ... in blood sugar levels. Other healthy bona fides include: Amino ...

If you have any of these health conditions or may be at risk for them, it's likely wise to eat more brown rice than white rice. The higher fiber and overall nutrient content in brown rice can be ...

When it comes to choosing a healthy grain for weight loss ... Less Fiber: Couscous contains less fiber than quinoa, which might not keep you full as long and could lead to increased hunger ...

We found that rice cereal and rice pasta can have much more inorganic arsenic—a carcinogen—than our 2012 data showed ... in the diet provides measureable health benefits that outweigh the ...

There are plenty of other carbs you can eat and still get the same health benefits. End the meal monotony with these 7 dietitian-approved carbs that have more fiber than brown rice. Related ...

For instance, she says a granola made with quinoa, oats, flaxseed, pumpkin seed and minimal added sugar will provide far greater health benefits than one made with only oats and copious amounts of ...