Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

There are a few different kinds of prescription sleep aids, like benzodiazepines (Klonopin and Xanax), non-benzodiazepine ... sleep aid to ensure continued good health and wellness.

Here are a few of the ways getting good quality sleep helps aid your recovery ... Also best avoided are many prescription sleeping aids such as zolpidem or alprazolam (aka, Xanax). "Such medications ...

He explains what happens to someone's brain when they take Xanax. He also discusses some ... It has muscle relaxant properties. You feel a good feeling in that way. One may feel the effects ...

Some readers tried drugs that aren't approved specifically for insomnia but have sedating effects, like the anti-anxiety drug alprazolam (Xanax ... "good sleepers"—people who reported few or no ...

The big three in sleep sounds are white noise, brown noise, and pink noise, but there are many other noise types, including ...

After immortalizing the whirlwind of the last four years—relapse, intervention, recovery—in his award-winning stand-up ...

Live breaking news and updates from the fifth day of a civil case against Conor McGregor at the High Court in Dublin, where ...

The late-night hosts seem to be as anxious about the election as you are. “It feels like the whole country is waiting to get ...

3,379,252 total returned ballots, including absentee and early voting, which represents 46.3% of the active registered voters ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...