Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery ...

Each group was asked to drink 500 ml (16 ounces) of freshly prepared jicama juice, guava fruit juice, or water daily.

Supreme the grapefruit: Remove ends of fruit with a sharp serrated knife ... squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches ...