A 2021 review found that many antioxidants and phytochemicals in the jicama leaves, seeds, and tubular may help fight oxidative stress and decrease the risk of developing chronic diseases.

Jicama (Pachyrhizus erosus) is a root vegetable similar to a potato. Full of vitamin C, fiber, potassium, and magnesium, ...

It’s important to note that only the inner white flesh of jicama should be consumed. The seeds, skin, stem, and leaves are toxic. Jicama is a crunchy tuberous root typically consumed raw that ...

Into another small bowl, squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches long. Slice fennel bulb into very thin strips.