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Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...

Music plays a pretty significant part in my ... Karageorghis advises ordering a running playlist so the most stimulative songs play during the most intense parts – probably at “around 80-85% ...

Congratulations to everyone who took part in BBC 6 Music’s Running Challenge ... so just click here for our running playlist. The 32-track list features listener favourites, as well as tunes ...