If you’re inspired by journaling, there are myriad benefits to what can be a quick, 5-15 minute activity every day. In ...

As Henry Ford says, “Whether you think you can or you think you can’t, you’re right.” Choosing for a season to focus on how ...

on a positive note. This month, we’re challenging you to grab a notebook and use one of these quick journal prompts, each day ...

(If you've ever scribbled a note to self or a grocery list, you already ... And the best gratitude journals encourage you to do just that by way of clear prompts and thought-scanning techniques.