"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

Below, experts share the benefits of journaling for mental health, how to start one yourself, and specific writing prompts ...

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...

As per an Indian study, gratitude journaling cultivates a habit of mindfulness, which has been shown to reduce the risk of chronic mental health conditions such as depression. Gratitude journaling ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

As promised, the prompt helped me reflect on a ... or looking for more accessible mental health resources. As for which AI journal works best, it ultimately comes down to personal preference.

Many players who said they do not keep a journal knew teammates who did, and some expressed either previous or current interest in starting one. Mental health awareness has grown more entrenched ...

Some of Dafoe's favorite journal prompts include ... can help you communicate more easily with a professional mental health clinician about what's going on): 37. What daily practices or mindset ...