The purpose of journaling is to unleash the your true self, which may get hidden under many emotional layers. It simply means having an honest conversation with yourself. Most importantly ...

Often, self-care is described as a solution to mental health issues, but it’s more accurate to classify it with physical ...

The more journals, the better. The post 7 Gifts For The Journaling Enthusiast In Your Life first appeared on Her Campus.

Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...

Your loved one may not have time for bi-weekly facials, and that kind of maintenance can be costly. For women who want to ...

As the holiday season approaches, the hustle and bustle can often lead to feelings of stress and overwhelm. Between shopping ...

What are the benefits of this kind of self-dialogue? Journaling is all about developing ... It is a way of taking care of the most important relationship in this life, which is the relationship ...

Regular stretching and movement during long work hours became crucial for people. People indulged themselves in yoga and ...