You will still get a cardio workout without the rope! Then, once you feel like you’ve mastered the form, you can try it again with the jump rope. This routine will burn calories, spike your heart rate ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Stocking stuffers add fun to the holiday season and they don't have to be expensive. Our gifting experts uncovered the best ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Sedentary lifestyles can weaken calf muscles, impeding their ability to pump blood back to the heart, thus increasing the ...

Paich, who goes by his middle name, is a captain for Glenbrook North (2-5) and an every-down left tackle who plays arguably ...

Whether it’s tackling a wound, dealing with blackouts or being trapped in the wilderness, these emergency preparedness and ...

These hidden gems are available at deep discounts, scoring you big savings on everything from home and kitchen to tech and ...