It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing and jump ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Stocking stuffers add fun to the holiday season and they don't have to be expensive. Our gifting experts uncovered the best ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...