Jumping rope requires good form in order to prevent injury and maximize the benefits from jumping rope. Having a properly sized rope for your height is the first important step. An appropriate-length ...

If you’re still getting the hang of it, drop the rope and do the jump rope routine with an imaginary jump rope instead. You will still get a cardio workout without the rope! Then, once you feel like ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

"The realization that other kids' parents loved them and enjoyed being around their kids made me burst into tears on the walk ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Julie Gordon, A&R executive and founder and moderator of the early music-industry website the Velvet Rope, has died after a ...

Cryptocurrency is a legitimate form of investment, however, scammers are now using it as another avenue for crime.

Given the disclosure by ALLY, it’s a good bet that a material percentage of the loans sourced from CVNA is part of the ...

Our Call: STREAM IT. Hold Your Breath blends the stuff of paranoid thrillers, supernatural horror and domestic drama into a ...