Sedentary lifestyles can weaken calf muscles, impeding their ability to pump blood back to the heart, thus increasing the ...

You will still get a cardio workout without the rope! Then, once you feel like you’ve mastered the form, you can try it again with the jump rope. This routine will burn calories, spike your heart rate ...

It also may significantly lower the risk of major health risks such as heart attacks, high blood pressure, and diabetes. Plus, it can set a positive example for those around you. Jump rope workouts ...

White Elephant gift exchanges add fun to the holidays, yet it can be hard to choose what to get. Here you’ll find our ...

Jump ropes are an easy and effective workout tool for getting cardio exercise, working the muscles in your arms, core and legs as you get your heart rate up. Jumping rope has many benefits ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

After a new round of testing, the KSY Jump Rope is now our top pick for general fitness. Jump ropes are featured in almost every training montage in a movie for a reason: Precious few pieces of ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

This season features a dangerous version of 'group jump rope', with sharp attachments posing lethal threats. Nostalgic characters Young-hee and Chul-soo are rumoured to return. The new season ...