A 15-minute jump rope workout to burn calories and tone your core
It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...
5 Smart Jump Ropes That Will Level Up Your Workout
Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...
Hop to it! Discover the best jump rope for 2024, according to a personal trainer.
Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...
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Double Dutch jump rope contest held in Qingpu District
The Double Dutch Contest Shanghai 2024 was held in Qingpu District over the weekend, presenting a sports feast of "speed and ...
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How the jump rope connects generations in India and Japan
Japan takes jump rope, or as they call it Nawa Tobi, to a whole new level. It's not just a playground pastime for kids, but a ...
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How to skip: try this beginner’s guide for getting the skipping rope overhead
Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...