Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness routine can ...

Reviewers on the TRX website say they like this weighted jump rope for its added weight and challenge. One reviewer says, “Love this rope. It’s a great weight and I love how it is adjustable ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Plus, “jumping rope is great for developing coordination ... One major reason running is such an effective weight loss exercise? In addition to working the large muscles in your legs, it's ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Jumping rope or skipping is a fun workout that can help lose weight along with improving balance and coordination. The workout is especially excellent for those leading a sedentary lifestyle.

This jump rope is threaded with durable, thin beads that provide control-enhancing weight and a pleasant sensory experience that beginning jumpers may especially enjoy. Beginners are likely to ...