Jump rope workouts, once a staple of childhood playgrounds and boxing ... For those seeking a challenging workout, this advanced HIIT routine combines high-intensity jumps with strength training ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

For a full-body workout challenge, give this calorie-torching jump rope workout from Carrie ... or add yoga to your morning routine. It’s important to note that the amount of time you train ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

You know when you finally drag yourself to the gym, and it's just packed? Do you know where that doesn't happen? In your own ...