Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets ...

Reviewers on the TRX website say they like this weighted jump rope for its added weight and challenge. One reviewer says, “Love this rope. It’s a great weight and I love how it is adjustable ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Plus, “jumping rope is great for developing coordination ... One major reason running is such an effective weight loss exercise? In addition to working the large muscles in your legs, it's ...

Jump rope workouts are a great way to sneak in ... I feel very lucky because I don’t feel that weight gain is bad anymore. Nor is weight loss—it’s neutral. And food is fun.

Here's what Lizzo has shared about her weight loss journey ... the singer shared a video of herself jumping rope while on a Bali vacation, per People. “Let’s jump rope in Bali,” she said ...

Here's what Lizzo has shared about her weight loss journey ... the singer shared a video of herself jumping rope while on a Bali vacation, per People. “Let’s jump rope in Bali,” she said ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...