Jumping rope is also a fun way to change up a workout without investing in expensive gym equipment. There are plenty of benefits that can come from adding jump rope into your workout routine.

Even for those who already love exercising, jumping rope just isn’t something that people choose often. Now is the time to bring back the culture of skipping rope because the benefits that come ...

Plus, jumping rope burns lots of calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease. Here are 10 science-backed benefits of jumping rope ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Jumping rope has many benefits including burning calories, improving grip, increasing coordination and building endurance. It’s also an affordable and fun workout tool that can be enjoyed by ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next ...

However, there’s no jumping involved. Being able to move our body through various planes of motion is key in helping us stay healthy and injury-free, and that's exactly what rope flow does ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Sedentary lifestyles can weaken calf muscles, impeding their ability to pump blood back to the heart, thus increasing the ...