Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great ...

Nintendo has just released a free mini-game simply called Jump Rope Challenge on its E-shop online store. The gameplay is simple: you hold the Joy-cons as you would a real skipping rope handle and ...

Writer Sarah Shaffi set herself a month-long challenge to skip three ... things harder for myself by doing an extra jump in between rotations of the rope, but I can’t move the rope or my legs ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Repeat this motion at varying speeds as your skills improve or your desire for a challenge with jump rope grows. You can use a jump rope for many different types of training. It's a popular tool ...

If you’re a beginner looking for guidance or a more experienced jumper out for a challenge, this one might be worth the investment. Note, though, that there is no shortage of free jump rope ...

The weighted resistance will add an extra challenge to your reps. The jump rope features grippy handles for a comfortable hold and a vinyl-coated PVC rope with low-friction bearings to help with ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...