Some research suggests that combining a jump-rope exercise program with a calorie-restricted diet may help boost weight loss and cardiovascular health. As such, people looking to lose weight may ...

In this article, I'm sharing exactly how to lose weight with a jump rope and achieve your fitness goals. With its blend of cardio, strength training, and plyometric effects, jumping rope can be a ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Reviewers on the TRX website say they like this weighted jump rope for its added weight and challenge. One reviewer says, “Love this rope. It’s a great weight and I love how it is adjustable ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Here's a list of six easy workouts you can do to aid with weight loss. These exercises ... a basic but effective cardio activity like jumping rope. It works your whole body, strengthens your ...

While cardio often gets the credit as the ultimate burner, there’s more to the story—and the sustainable effects of strength training for weight ... TL;DR: Jumping rope boasts the highest ...

A 45-year-old woman in northern China has captivated the mainland internet with her impressive skip rope performances while elegantly dressed in a cheongsam and high heels. The mother from the ...

Sports can help you lose weight and keep it off while having fun ... doesn't have to come from sports. You could grab a jump rope, take a yoga class, hike with friends, do some physical chores ...